6 Cozy Weighted Blankets That’ll Help You Get a Better Night of Sleep

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The weight of a long day can make falling asleep difficult, but that doesn’t mean we have to settle for a restless night. Around 20 million Americans struggle to fall asleep at night, according to Penn Medicine, and while having a solid mattress and comfortable pillows are helpful, those aren’t the only tools that can help you get a full night of sleep.

There is no one-size-fits-all approach to falling asleep quickly — some of us may require complete silence while others may need to listen to music through their earbuds, but incorporating a weighted blanket may just be one solution to help catch some zzzs faster.

Penn Medicine adds that using a weighted blanket can also act as a stress relieving tool, helping to reduce stress, anxiety and even some sleep disorders.

There are also a number of weighted blankets you can buy online that you can customize to your sleep habits whether you need cooling materials, a washable design or something to prevent you from tossing and turning. Here are some of the best weighted blankets to consider.

Unlike your traditional comforter or wearable blanket, a weighted blanket is usually filled with small glass beads, steel beads, plastic pellets, grains (like rice or beans) or sand. This is where the weight comes from, which will help swaddle you with some pressure that you’d normally have to stack multiple blankets on top of one another to achieve.

If you’re a hot sleeper, you’ll most likely want a glass bead filling mixed with a temperature regulating, breathable exterior fabric like bamboo or polyester. For those looking for extra warmth, you’ll want a thicker material like sherpa or velvet that’ll help insulate your body heat.

When looking for weighted blankets for adults, you should get one that’s 10% of your body weight. Couples should aim for a weighted blanket that’s 7.5% of your combined body weight, according to Casper. And, for kids, you should utilize the 10% rule and add up to two additional pounds.

Billboard Shopping went through all the brands and bedding deals to put together our list of the best weighted blankets that’ll have your eyelids going heavy almost immediately.

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