7 Tips For Better Sleep


Disconnect from electronic devices at least an hour before bedtime.

Limit Naps

If you need to nap, keep it short — around 20 minutes — and avoid napping late in the day.

Avoid large meals, caffeine, and alcohol before bedtime as they can interfere with sleep.

Limit Light and Noise Disruptions

Use blackout curtains or a sleep mask to block out light and consider using earplugs, a fan, or a white noise machine to drown out noise.

Establish a Consistent Sleep Schedule

Go to bed and wake up at the same time every day, even on weekends.

Create an Ideal Sleeping Environment

Ensure your bedroom is conducive to sleep by investing in a comfortable mattress and bedding.