BM Home Insider: Sleep well


Find the best type of mattress for your needs with this guide

A lot of factors come into play when you’re trying to get a good night’s sleep, but your mattress certainly has the most important role. All mattresses are made with different materials to cater to varying needs, so choosing one that suits your sleeping style and requirements best is key.

If you’re waking up each day with an aching body, it’s time to get yourself a mattress that’ll give you the restful sleep you need. Check out the types of mattresses available and pick one that suits you best.

Innerspring Mattress

Also known as , this type of mattress has metal springs or coils on the inside for support. The number of coils and how they are distributed determines the quality of support the mattress will offer. Coils can be interconnected or individually pocketed, the former type offering more durability while the latter reducing ripple effect. If you sleep with a partner that wakes up before you or is a restless sleeper, a mattress with reduced ripple effect will keep you from feeling their movements.

On the whole, innerspring mattresses are great for all kinds of sleepers looking for a firm, supportive mattress. These mattresses may be topped with , discussed further.

Air Mattress

High-end air mattresses look similar to coil mattresses but they have air-filled chambers on the inside as opposed to coils. Like coil mattresses, air mattresses can be topped with latex or memory foam. Air mattresses can be adjusted for firmness on each side, so are great for couples where both partners have different sleeping preferences.

Latex Mattress

Made from natural or synthetic rubber, latex mattresses provide a firm, bouncy support. Using a latex mattress or a latex mattress topper can help relieve back pain because the material pushes back against the sleeper, offering support. If you’re looking for something softer, latex isn’t right for you.

Memory Foam Mattress

Memory foam mattresses are made up of different layers of foam, varying in density. The foam responds to weight and temperature, contouring to the shape of the sleeper’s body. Memory foam mattresses also reduce pressure on joints and relieve pain. They are also able to absorb movement. The only drawback of memory foam mattresses is that they can make the user feel hot.

FAQs About Types Of Mattresses

* How to pick the perfect mattress?

Equipping yourself with knowledge by carrying out rigorous research is always a plus. Make a list of the issues you have with your existing mattress and then go through the options and shortlist the mattresses correct for you. Test them out at the shops and go to different brands to get an idea of the price ranging. Then opt for a mattress that not only fulfils your requirements but also fits into your budget. You can never be too picky when choosing a mattress.

* Which is the best mattress for joint and back pain relief?

The best mattresses which can help you get some pain relief are Memory Foam, Latex, Gel, Orthopaedic mattress and Hybrid. Depending on your budget and other requirements, pick between these five options.

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