The Best Firm Mattress Toppers For Extra Support And Pressure Point Relief


Is your mattress feeling a little soft or shapeless these days? The best firm mattress topper can help refresh your sleep surface and bring some much-needed relief to your neck, spine and hips.

According to Raymond Hwang, PT, DPT, FAAOMPT, OCS, senior medical director at Hinge Health and assistant clinical professor of orthopedic surgery at Tufts University School of Medicine, the best firm mattress toppers “strike a balance between comfort and support, which can help keep the spine in alignment while reducing pressure points.” These mattress toppers can range in firmness from medium to true firm, and they are most often made from high-density memory foam or natural latex.

Our top pick, the Nolah Luxury Firm Mattress Topper, provides a medium level of firmness that can easily add extra support to an old or overly-soft mattress. It also features durable straps to secure it to your bed and a removable cotton cover that can be tossed in the wash. We also offer other recommendations, like the best firm mattress topper for back pain, if you want to head in a different direction.

Yes, a firm mattress topper can give your soft mattress a support makeover. “If your mattress is on the softer side,” says Hwang, “a firmer mattress topper can provide additional support for your back that is otherwise missing.”

“Mattress toppers generally last around two to five years with regular use,” explains Hwang. However, there are some caveats. He says that memory foam tends to break down faster than latex, but that high-density memory foams have a longer life than low-density foams. Additionally, choosing high-quality materials and following manufacturer care instructions can extend the life of your mattress topper. Finally, Hwang says, “If a topper is supporting considerably more weight than it is designed for, indents and compression issues can happen more quickly.”

Cleaning instructions vary considerably depending on the brand and style of mattress topper. It’s best to follow the manufacturer’s care instructions. Some toppers are spot-clean only, while others may have a removable cover that can be washed.

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