The Best Pillows For Back Pain That Are Comfortable And Supportive


Waking up with any degree of back pain is never how anyone desires to start their day. Yet, back pain following a night of sleep is a common problem that can often be traced to a number of culprits including the wrong mattress or improper positioning during rest. Your everyday pillow could also be to blame, and it might be time to consider switching to one of the best pillows for back pain instead. They’re crafted to support your neck and spine while you sleep. The pillow we recommend most for back pain is the Saatva Latex Pillow, which comes in two heights to cater to different sleep positions. It also features a comfortable latex core to provide the right level of head and neck support through the night.

When shopping for a pillow, it’s important to consider the positions you find most comfortable during sleep. “Pillow thickness, or loft, should be chosen based on the person’s size and the sleeping position they prefer,” explains Dr. Kevin Lees, D.C., director of chiropractic operations at The Joint Chiropractic in Arizona. “Using a pillow that is too thick or thin can cause neck and upper back pain. The pillow should hold their neck and spine in a neutral position when lying in their preferred sleeping position.” In addition to our top pick, various other pillows designed for back pain impressed us with their quality and value. Here are all the options we recommend in 2024.

The editors and contributors at Forbes Vetted know how difficult it can be to find the best products for your bedroom and personal sleep preferences, especially when you’re shopping online. To help make your purchases easier (and avoid the need for returns), the Forbes Vetted team has extensively researched and reported on the best sleep products available today, using both firsthand testing insights from our professional product testers as well as expert input from top medical experts. We’ve put together multiple lists of the best pillows, best mattresses and much more to help you design the most comfortable, ergonomic space to rest that suits your needs and budget.

In addition to surveying the details of all the products included, we also spoke to Dr. Kevin Lees, D.C., director of chiropractic operations at The Joint Chiropractic about how pillows can sometimes contribute to back pain. He explained what factors can lead to back pain in the morning and how to select the right pillow to prevent these aches from occurring.

The best pillow for back pain varies from person to person, as it largely depends on your size, preferred sleep positions and individual needs. To provide options that work for most people, we looked for pillows that come in multiple sizes and heights. We also prioritized options that are made from supportive and durable materials, such as memory foam and latex — as these help keep your head and neck in the appropriate position overnight and are less likely to become packed down over time.

Leave a Reply