These Cooling Blankets Will Help If You Run Hot While You Sleep


Sweating through your sleep? The answer to a more comfortable night’s rest could be a cooling blanket

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At a Glance: The Best Cooling Blankets

There are few feelings that are more uncomfortable than waking up in a pool of your own sweat. Maybe you live in an area prone to warmer weather, you’re dealing with hot flashes or maybe you’re just a hot sleeper. Whatever the reason, you may toss and turn throughout the night and occasionally wake up feeling like you sweat through your sheets.

Aside from being a particularly gross feeling, this is negatively impacting the amount, and quality, of sleep you’re getting at night as well as your overall well-being. The good news is that you don’t have to keep going on like this. You don’t even have to get a whole new mattress (although it wouldn’t be a bad idea to invest in a good cooling mattress). The answer to sleeping better could be as simple as a cooling blanket.

Buying Guide: How We Chose the Best Cooling Blankets

What Are the Best Cooling Blankets?

Here is our list of the best cooling blankets for hot sleepers. We based our top picks on highly-rated options that users gave 4 stars or more for their material, comfort, and value. We also ensured that all of these cooling blankets are from trusted brands that we love and shop from ourselves.

We love this cooling blanket’s double-sided design, making it a versatile solution to any issues you may be having with getting a good night’s sleep. One side, made from an Arc-chill Cool Technology fabric, absorbs body heat and is perfect for summertime. The other side is made from 100 percent natural cotton and boasts a warm touch, making it perfect for the spring and autumn. Thousands of reviewers can attest to its cooling quality and note that it has a cold-hand feel that’s refreshing.

Keep it in the bedroom, display it as a throw blanket or even bring it with you if you’re traveling, whether you’re flying, driving or going camping. Regardless of the season, it’s guaranteed to feel nice against your skin while you’re resting, Elegear’s cooling blanket keeping you comfortable without the overbearing feeling that comes with a thicker blanket.

2. Slumber Cloud Lightweight Comforter

Slumber Cloud uses NASA-approved tech to keep this comforter feeling cool all night long. It’s designed with hot sleepers in mind and offers year-round comfort. It’s also got a 300-thread count and a soft cotton outer cover for maximum comfort. Plus, it’s hypoallergenic, meaning it won’t irritate your skin or make you feel uncomfortable.

It’s also got thousands of reviews from customers, with many complimenting this cooling comforter’s durability and ability to keep their body temperature from fluctuation.

3. DANGTOP Bamboo Cooling Blanket

With more than 15,000 5-star ratings, it’s easy to see why everyone can’t get enough of this natural bamboo cooling blanket. Not only do the bamboo fibers feel soft and cool against your skin, this queen-sized blanket’s diamond-shaped design actually lends itself to being more breathable.

Though it’s much lighter in weight, it can be paired with a comforter or quilt in the winter so that you can keep your body comfortable while you’re trying to warm up. It’s also available in an eclectic variety of colors. We are particularly fond of the fetching Sky Blue blanket, while the red and blank flannel design is a classic choice for the winter.

4. Buffy Breeze Eucalyptus Comforter

Eucalyptus fibers are renowned for their heavenly feel, as well as the cooling effect, against the skin. We recommend this duvet-inset from Buffy Breeze if you’re looking for a happy medium between a lightweight option and a weighted blanket; not only is it enveloping, but it makes your whole bed feel like the cool side of your pillow.

You and your conscience can rest easy each night knowing you’re sleeping sustainably; the eucalyptus fibers used to make this blanket were grown in a renewable forest, using 10 less water than their 100 percent cotton counterparts.

A bonus? We also love this brand because you can give their products, like this comforter, a spin for free if you purchase them directly from the Buffy online store! Their 7-night at-home free trial lets you test run their products before you fully commit to the purchase. Not completely satisfied? Return the order within the trial period. But rest assured, you have 50 nights from the time of purchase to initiate a free return to receive a full refund if you miss the trial window.

5. Reafort All Season Fleece Blanket

Taking your fleece blanket out and throwing it on your bed during the winter is one of the highlights of the year, which makes having to put them away so disappointing when summer inevitably comes back around. This affordable, lightweight option by Reafort, however, can be used all year round with one reviewer writing it was “perfect for summer.” Available in a variety of colors and sizes, this is great for those looking for less of an airy feel to their cooling blanket.

There’s nothing like that soothing deep pressure feeling from a weighted blanket, but it’s almost a function of their design that things can get sweaty the heavier and densely packed the material is. If you’re looking for the stress-relief of a weighted blanket as a hot sleeper, there’s no better option than the Luxome Cooling Weighted Blanket. Available as a one-piece with an integrated cover, or separate as a blanket with an included cover, these have been designed with two-sided fabrication: With one side, you can experience a cool, silky-feeling bamboo lyocell that’s thermal-regulating, and on the other side, you’ll have a soft, cozy velvety-feeling fabric, known as minky. You’ll enjoy a comfortable weight (choose from 8-30 pounds, depending on the retailer) that feels like an enveloping hug, while the blanket stays silky-soft, ultra-breathable, and moisture-wicking all night long.

7. Brooklinen Lightweight Quilt

If you’re looking to ditch the comforter that keeps you up and feeling hot throughout the night, but you’re not sure what to switch it out for, allow us introduce you to Brooklinen’s lightweight quilt. Made from 100% cotton, this special hand-stitched creation can be used alone as a lightweight blanket or layered on top of your existing bedding. Reviewers note that its breathable, soft, and ideal for year-round hot sleepers or just for warm summer nights.

8. Lightweight Down Alt Duvet

Just because you get hot while you sleep, doesn’t mean you don’t want to still experience a cozy, snuggly feeling when you first curl up in bed. Your comfort has a lot to do with what you layer on top of you, and with Casper’s Lightweight Down Alt Duvet you can get all the coziness of a duvet, but without the added heat. With a shell that’s composed of cool-to-touch, 100% Tencel lyocell, you’ll get a highly breathable fabric that won’t cause you to sweat as you bundle up. Plus, the fill is made from puffy polyester that’s recycled from water bottles — so you can sleep easy knowing that you’re also doing your bit for the environment.

Our body temperature needs to drop for you to be able to begin the process of falling asleep, but if you’re a hot sleeper you know this is easier said than done. The best cooling blankets are made of breathable materials, meaning they’re not insulating your body’s heat. Instead, they make it easier for your body’s heat to move, while absorbing or wicking away any moisture so that you can tuck in at night without feeling too hot.

Buying Guide: How We Chose the Best Cooling Blankets

We assessed our list of the best cooling blankets based on the following criteria.

Weight: This will ultimately depend on whether you prefer an airier feel to your blanket or if you need something a little thicker. There are cooling options for lightweight, bulky and even weighted blankets.

Materials: Different types of fabric handle the act of cooling differently; some actually hold onto the heat and moisture generated by your body at night, while others (like cotton and polyester) can literally wick away the sweat off of your body. We recommend going with blankets made from natural materials, such as bamboo and eucalyptus, which are noted for their moisture-wicking abilities. Stay away from any blankets that are made with lycra, which is a synthetic fiber that’s used for helping fabric stretch but is also guilty of trapping sweat and heat to your body.